Feel like you dread the evening because you just don’t know what to make? Don’t know what to shop for when you’re at the grocery store? Or are you just going to the store too many times a week? Well dread no more! Join me on a little adventure as I try out the monthly meal planning technique with your own meal plan!
Here I have February all planned out with another document that has a list of what I need to shop for ONLY ONCE A MONTH!
My tutorial will take place in Google Drive, but feel free to use Word, or even go it by hand. All you need to start out with is a calendar of the month you’re in (or the coming month if you want).
I compiled a master list of recipes that I love, like, or want to try. Most of my recipes come from Pinterest, so I also provide a link to make life easy for myself. I categorized by meat type: chicken, beef and pork, fish, noodles and quinoa, slow cooker, side dishes, breakfast, and deserts. You can use whatever categories you prefer, those are what work for me.
Start out with a blank by month calendar. You can download mine Here if you have Google Drive.
Next determine how much time to cook you have each night. For example:
- Tuesday I work the longest and get home pretty late, so I make it a leftover night.
- Mondays and Wednesdays I work until about 2pm, so I make those 30 minute cooking times.
- However Monday is also a workout night, so he gets bumped up to a 15 minute cooking time, along with Thursday (another workout night).
- Friday and Saturday I’m home all day so those become my long cooking nights.
- Sunday the kitchen is closed and becomes what I call a swing day. As long as I don’t have to cook, anything goes. My husband is welcomed to cook, you’re welcome to leftovers, or soups, or sandwiches, or whatever.
Color code to suit.
For some reason a traffic light came to mind while I was coloring mine.
Next, go back to your master recipe list and determine how long each one takes to make. Most will say, but if you run across one that doesn’t, I’d save those for your longest days to cook.
Take what you’ve found and apply it to your calendar now. I started from the smallest amount of time and worked up. So I have a small list of 15 minute or shorter meals that I can/like to make. At this point in time I really only have four meals that are 15 and under so to keep away redundancy, I rotated them:
Next layer of time is 30 minutes or less for me, so looking at my master list, I found all of those. Now this one was far easier for me to rotate since most of my meals I’ve saved come in about 30 minutes of cooking time. I rotated the type of food (Mexican, Italian, etc.) and the meat base ingredient (beef, pork, etc.) if I could. I also kept in mind what I had listed the other nights as well so I didn’t make two types of chili in two days, for example.
Finally is the meals with no, or more than 30 minute time limits. That list for me is smaller than the 30 minute range, so it made it a little easier. What makes it harder is making sure that I didn’t repeat similar meals or tastes. I try to not have too much of the same meat in the same week also, but that’s pretty impossible at some point.
Done! If you have any questions or comments, please feel free to post below! Stay tuned to Part 2 of this tutorial: How to Populate a Shopping List from a Meal Plan!
God bless your week and happy planning!
Part 2: How to Populate a Shopping List from a Meal Plan!